Blog | Mental Logic

Yonika Hajdasz

Children Should Be Seen and HEARD

When people think of child participation, they often think of the word “play” and not the word “participate”. Many believe that children...

Yonika Hajdasz

How to Succeed at Your New Year's Resolutions

It's time to set new goals for the coming year. Whether you're looking to lose weight, start a fitness routine or learn to meditate,...

Yonika Hajdasz

The Importance of Setting Boundaries

Setting boundaries is one of the many responsibilities of being a leader. Whether you're at work or at home, setting boundaries is a...

Yonika Hajdasz

How Do You Plan to Upgrade Your Quality of Life?

The secret to a great quality of life is to make sure that you are always taking advantage of the opportunities that are available to...

Yonika Hajdasz

Treating Seasonal Depression With Light Therapy and Exercise

During the fall and winter months, many people begin to feel depressed and have difficulty sleeping. This is called seasonal depression....

Yonika Hajdasz

Self Care During Fall Season

During the Fall season, it's important to give yourself some TLC. Here are some ideas to get you started. Try making a fall vision board,...