Children Should Be Seen and HEARD
When people think of child participation, they often think of the word “play” and not the word “participate”. Many believe that children...
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Yonika Hajdasz
- May 2
- 1 min
How to Succeed at Your New Year's Resolutions
It's time to set new goals for the coming year. Whether you're looking to lose weight, start a fitness routine or learn to meditate,...
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Yonika Hajdasz
- May 2
- 2 min
The Importance of Setting Boundaries
Setting boundaries is one of the many responsibilities of being a leader. Whether you're at work or at home, setting boundaries is a...
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Yonika Hajdasz
- May 2
- 2 min
How Do You Plan to Upgrade Your Quality of Life?
The secret to a great quality of life is to make sure that you are always taking advantage of the opportunities that are available to...
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Yonika Hajdasz
- May 2
- 1 min
Treating Seasonal Depression With Light Therapy and Exercise
During the fall and winter months, many people begin to feel depressed and have difficulty sleeping. This is called seasonal depression....
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Yonika Hajdasz
- May 2
- 2 min
Self Care During Fall Season
During the Fall season, it's important to give yourself some TLC. Here are some ideas to get you started. Try making a fall vision board,...
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